Last Updated: August 2026
LongHorn Gluten-Free Menu — How I Order Gluten-Sensitive
I've sat with friends who have to get this right every time. The workable pattern at LongHorn: plain grilled steak or salmon, steamed veg, no fryer, no bread, say "celiac / gluten allergy" out loud. Gluten-sensitive marks help — they are not a force field.
Cross-Contamination Warnings (Read These)
- Shared fryers: Fries and many apps share oil with breaded foods — not celiac-safe in my book.
- Grill & flat-top: Ask for a clean section or foil barrier if the kitchen can accommodate.
- Sauces & marinades: Gluten hides in soy, thickeners, and "house" blends — verify or skip.
- Salad toppings: Croutons, fried onions, and some dressings — order plain and build carefully.
- Bread crumbs on the table: Ask staff not to place the bread basket near your seat.
Usually Safer Categories
| Category | Examples | Notes |
|---|---|---|
| Steaks | Renegade, Flo's, Outlaw, Strip, T-Bone, Porterhouse | Plain grilled; verify seasoning/sauces |
| Chicken & seafood | Napa grilled chicken, salmon, Redrock shrimp | No Parmesan crust; confirm glaze |
| Sides | Steamed broccoli, asparagus, plain baked potato | Ask about butter toppings / seasoning |
| Salads | Side salad / field greens | No croutons; dressing verified |
Catalog Items Marked Gluten-Free
Pulled from our menu database flags — still confirm preparation with your server.
Flo's Filet Legendary Steaks Outlaw Ribeye Legendary Steaks Renegade Sirloin Legendary Steaks Ribeye Legendary Steaks New York Strip Legendary Steaks Fire-Grilled T-Bone Legendary Steaks The LongHorn Porterhouse Legendary Steaks Flo's Filet & Lobster Tail Grill Master Combos LongHorn Salmon Chicken, Seafood & More Redrock Grilled Shrimp Chicken, Seafood & More Lemon Garlic Chicken Chicken, Seafood & More Cowboy Pork Chops Chicken, Seafood & More Strawberry & Pecan Salad Salads & Soups Mixed Greens Salad Salads & Soups Loaded Potato Soup Salads & Soups Fresh Steamed Broccoli Sides Seasoned Rice Pilaf Sides Seasoned French Fries Sides Mashed Potatoes Sides Sweet Potato Sides Loaded Baked Potato Sides Fresh Steamed Asparagus Sides Crispy Brussels Sprouts Sides Fire-Grilled Corn on the Cob Sides Great Steak Additions Sides Kids Sirloin Kids Menu Grilled Chicken Tenders Kids Menu The Perfect Margarita Drinks Texas Margarita Drinks Strawberry Margarita Drinks Mango Margarita Drinks LongHorn Old Fashioned Drinks Moscow Mule Drinks Sangrias Drinks Texas Tea Drinks Jack & Coke Drinks Soda, Tea, Lemonades & More Drinks Grilled Chicken & Strawberry Salad Lunch Menu Farm Fresh Field Greens with Salmon Lunch Menu
Items I Treat as Off-Limits
- Parmesan Crusted Chicken and any cheese-crust swap onto other proteins
- Texas Tonion, hand-breaded appetizers, and anything from the fryer
- Bread rolls and croutons
- Most desserts unless staff can verify a specific gluten-free option that night
- Spinach artichoke dip and similar apps until the location confirms thickeners
My ordering script
"I have celiac / a gluten allergy. Please do a gluten-sensitive Renegade, medium, steamed broccoli, no sauce, clean grill if you can — and no bread on the table."
Honest caveat: This is an independent guide, not a medical clearance and not LongHorn corporate allergen documentation. Kitchens change recipes. If your reaction risk is high, speak to the manager before you order — and walk away if they sound unsure.
LongHorn Gluten-Free FAQ
Does LongHorn have a gluten-free menu?
LongHorn marks many items as gluten-sensitive when prepared to their guidelines. Grilled steaks without certain sauces are the backbone. Always tell your server about celiac disease or gluten sensitivity so the kitchen can take extra care.
Can people with celiac disease eat at LongHorn?
Many celiac guests dine successfully when they communicate clearly and stick to grilled proteins + safe sides. Risk remains: shared grills, fryers, and prep surfaces. Ask for clean grill space and utensil changes. This is not a dedicated gluten-free kitchen.
Is the Parmesan Crusted Chicken gluten-free?
No. The crust contains gluten. Order Napa grilled chicken or a steak instead.
Are LongHorn fries gluten-free?
Assume no for celiac safety — fries typically share fryer oil with breaded items like Texas Tonion. Choose steamed broccoli, asparagus, or a plain baked potato instead.
What sauces are safe on a gluten-free LongHorn order?
Policies change — ask for a gluten-sensitive preparation and sauces verified by the manager. When in doubt, butter, oil, or plain seasoning with sauces omitted is the safest path.
Is the bread basket gluten-free?
No. Skip the bread basket entirely. Ask staff to keep bread plates off your table to reduce crumbs and cross-contact.