LongHorn LongHorn Salmon — Price, Calories & Nutrition 2026
The first time I ordered LongHorn Salmon, I expected a generic chain plate — and got something better. At $24.49 for the 7 oz (~300 calories), it earns a spot on my short list when I want chicken, seafood & more without gambling on a special. Fresh, hand-cut salmon, expertly grilled. Below is the full longhorn salmon breakdown: price, calories, sides, pairings, and the honest caveats I wish I'd had the first visit.
Price verified: August 2026 · Independent guide — not affiliated with Darden
LongHorn LongHorn Salmon Price
| Size / Variant | Price | Calories | Availability |
|---|---|---|---|
| 7 oz | $24.49 | 300 cal | Available |
| 10 oz | $28.49 | 430 cal | Available |
Prices verified quarterly. Regional variation may apply. See our price comparison tool for historical trends.
What Is LongHorn Salmon at LongHorn Steakhouse?
Fresh, hand-cut salmon, expertly grilled. LongHorn runs it through the same fire-grilled, seasoned approach that defines the brand — dry rub, open flame, and portions that usually match the photo (not always the Instagram version, but close).
Order this if: you want a reliable chicken, seafood & more pick and don't feel like overthinking the menu. Skip this if: you're chasing the absolute cheapest plate — check our best value steaks guide first.
Like most LongHorn entrees, LongHorn Salmon comes with your choice of one side and one soup or salad (salad upgrade pricing may apply). You can swap in premium sides for an additional $3.99 — see our Great Steak Additions guide for details.
LongHorn marks this item as Gluten Sensitive when prepared without croutons or breading modifications — always confirm with your server if you have celiac disease or severe gluten intolerance.
Want to compare? I've also written up redrock grilled shrimp and lemon garlic chicken. Full category: Chicken, Seafood & More.
LongHorn Salmon Calories & Nutrition
| Nutritional Element | Amount |
|---|---|
| Calories | 300 cal (7 oz) |
| Total Fat | 14g |
| Saturated Fat | 3g |
| Cholesterol | 95mg |
| Sodium | 520mg |
| Total Carbs | 2g |
| Protein | 42g |
At roughly 300 calories, LongHorn Salmon is filling without being a mystery box — you get about 42g of protein and 14g of total fat depending on prep and sauces.
Building a full plate? Use the nutrition calculator. Going low-carb? Start with the keto-friendly menu (also see the older keto macros page).
Nutrition and prices swing a bit by market — we last reviewed this page August 2026.
Sides That Come With LongHorn Salmon
Every LongHorn Salmon entree includes your choice of one included side at no extra charge:
Fresh Steamed Broccoli ($3.49), Seasoned Rice Pilaf ($3.49), Mashed Potatoes ($3.49), Seasoned French Fries ($3.49), Sweet Potato ($3.49), Loaded Baked Potato ($3.49)
Premium side upgrades ($3.99 each): Fire-Grilled Corn on the Cob ($3.99), Steakhouse Mac & Cheese ($3.99), Crispy Brussels Sprouts ($3.99), Fresh Steamed Asparagus ($3.99).
Browse all options on our sides menu page.
Soup & Salad Pairings
LongHorn lets you start with soup or salad alongside your entree. Soup options include Loaded Potato Soup ($6.29), Shrimp & Lobster Chowder ($6.29), French Onion Soup ($6.29).
Salad choices include Mixed Greens Salad ($4.49), Caesar Salad ($4.49), Strawberry & Pecan Salad ($6.49). See our full salads & soups category for details.
Best Pairings for LongHorn Salmon
| Pairing | Why It Works | Link |
|---|---|---|
| Fresh Steamed Asparagus | Light, elegant side | View → |
Wine & Drink Pairings
For LongHorn Salmon, house red/white by the glass is the safe table pick. Draft beer works for casual nights; margaritas if you're splitting apps. Full list: drinks menu.
Leftovers & Reheating
Don't microwave a leftover steak if you can avoid it. For LongHorn Salmon: slice cold if you're impatient, or reheat in a hot cast-iron skillet 45–60 seconds per side with a dab of butter. Aim to warm, not recook. Oven at 250–275°F also works for thicker pieces.
Full method (sides + desserts too): reheating guide.
How to Order LongHorn Salmon
To-go: You can order LongHorn Salmon for pickup through LongHorn's online ordering system. Step-by-step: how to order online (also see order hub).
Lunch hours: Most LongHorn locations serve lunch from 11:00 AM to 3:00 PM Monday through Friday. This item is available during both lunch and dinner service at most locations.
Best time to order: Weekday early evenings (4:30–5:30 PM) tend to have shorter waits. Weekends after 6 PM are busiest — consider a reservation via our reservations page.
Steak temperature: If this is a steak (or you're pairing one), use our temperature guide and steak finder.
Compare Similar Items
Not sure LongHorn Salmon is the right pick? Compare it with Redrock Grilled Shrimp, Lemon Garlic Chicken. Each page includes full pricing, calories, and pairings so you can decide before you sit down.
For a broader view, our what to order guide ranks the best value items across the entire menu.
Frequently Asked Questions
What is LongHorn Salmon at LongHorn Steakhouse?
How much does LongHorn Salmon cost?
How many calories are in LongHorn Salmon?
Is LongHorn Salmon gluten-free?
What sides come with LongHorn Salmon?
What is the best pairing with LongHorn Salmon?
Can I order LongHorn Salmon to go?
Is LongHorn Salmon available during lunch hours?
Is LongHorn Salmon worth the price?
Does LongHorn Salmon have a military discount?
Can I order LongHorn Salmon medium-rare plus?
How do I reheat leftover LongHorn Salmon?
Is LongHorn Salmon a good keto order?
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