LongHorn LongHorn Salmon — Price, Calories & Nutrition 2026

10 min read · Updated August 4, 2026 · By LongHorn Menu Research Team
LongHorn Salmon at LongHorn Steakhouse — price, calories, and portion photo for 2026 menu guide

The first time I ordered LongHorn Salmon, I expected a generic chain plate — and got something better. At $24.49 for the 7 oz (~300 calories), it earns a spot on my short list when I want chicken, seafood & more without gambling on a special. Fresh, hand-cut salmon, expertly grilled. Below is the full longhorn salmon breakdown: price, calories, sides, pairings, and the honest caveats I wish I'd had the first visit.

Price verified: August 2026 · Independent guide — not affiliated with Darden

LongHorn LongHorn Salmon Price

LongHorn Salmon prices
Size / Variant Price Calories Availability
7 oz $24.49 300 cal Available
10 oz $28.49 430 cal Available

Prices verified quarterly. Regional variation may apply. See our price comparison tool for historical trends.

What Is LongHorn Salmon at LongHorn Steakhouse?

Fresh, hand-cut salmon, expertly grilled. LongHorn runs it through the same fire-grilled, seasoned approach that defines the brand — dry rub, open flame, and portions that usually match the photo (not always the Instagram version, but close).

Order this if: you want a reliable chicken, seafood & more pick and don't feel like overthinking the menu. Skip this if: you're chasing the absolute cheapest plate — check our best value steaks guide first.

Like most LongHorn entrees, LongHorn Salmon comes with your choice of one side and one soup or salad (salad upgrade pricing may apply). You can swap in premium sides for an additional $3.99 — see our Great Steak Additions guide for details.

LongHorn marks this item as Gluten Sensitive when prepared without croutons or breading modifications — always confirm with your server if you have celiac disease or severe gluten intolerance.

Want to compare? I've also written up redrock grilled shrimp and lemon garlic chicken. Full category: Chicken, Seafood & More.

LongHorn Salmon Calories & Nutrition

LongHorn Salmon nutrition facts
Nutritional Element Amount
Calories 300 cal (7 oz)
Total Fat 14g
Saturated Fat 3g
Cholesterol 95mg
Sodium 520mg
Total Carbs 2g
Protein 42g

At roughly 300 calories, LongHorn Salmon is filling without being a mystery box — you get about 42g of protein and 14g of total fat depending on prep and sauces.

Building a full plate? Use the nutrition calculator. Going low-carb? Start with the keto-friendly menu (also see the older keto macros page).

Nutrition and prices swing a bit by market — we last reviewed this page August 2026.

Sides That Come With LongHorn Salmon

Every LongHorn Salmon entree includes your choice of one included side at no extra charge:

Fresh Steamed Broccoli ($3.49), Seasoned Rice Pilaf ($3.49), Mashed Potatoes ($3.49), Seasoned French Fries ($3.49), Sweet Potato ($3.49), Loaded Baked Potato ($3.49)

Premium side upgrades ($3.99 each): Fire-Grilled Corn on the Cob ($3.99), Steakhouse Mac & Cheese ($3.99), Crispy Brussels Sprouts ($3.99), Fresh Steamed Asparagus ($3.99).

Browse all options on our sides menu page.

Soup & Salad Pairings

LongHorn lets you start with soup or salad alongside your entree. Soup options include Loaded Potato Soup ($6.29), Shrimp & Lobster Chowder ($6.29), French Onion Soup ($6.29).

Salad choices include Mixed Greens Salad ($4.49), Caesar Salad ($4.49), Strawberry & Pecan Salad ($6.49). See our full salads & soups category for details.

Best Pairings for LongHorn Salmon

Best pairings for LongHorn Salmon
Pairing Why It Works Link
Fresh Steamed Asparagus Light, elegant side View →

Wine & Drink Pairings

For LongHorn Salmon, house red/white by the glass is the safe table pick. Draft beer works for casual nights; margaritas if you're splitting apps. Full list: drinks menu.

Leftovers & Reheating

Don't microwave a leftover steak if you can avoid it. For LongHorn Salmon: slice cold if you're impatient, or reheat in a hot cast-iron skillet 45–60 seconds per side with a dab of butter. Aim to warm, not recook. Oven at 250–275°F also works for thicker pieces.

Full method (sides + desserts too): reheating guide.

How to Order LongHorn Salmon

To-go: You can order LongHorn Salmon for pickup through LongHorn's online ordering system. Step-by-step: how to order online (also see order hub).

Lunch hours: Most LongHorn locations serve lunch from 11:00 AM to 3:00 PM Monday through Friday. This item is available during both lunch and dinner service at most locations.

Best time to order: Weekday early evenings (4:30–5:30 PM) tend to have shorter waits. Weekends after 6 PM are busiest — consider a reservation via our reservations page.

Steak temperature: If this is a steak (or you're pairing one), use our temperature guide and steak finder.

Compare Similar Items

Not sure LongHorn Salmon is the right pick? Compare it with Redrock Grilled Shrimp, Lemon Garlic Chicken. Each page includes full pricing, calories, and pairings so you can decide before you sit down.

For a broader view, our what to order guide ranks the best value items across the entire menu.

Frequently Asked Questions

LongHorn Salmon is fresh, hand-cut salmon, expertly grilled. It is part of the Chicken, Seafood & More section on the LongHorn menu.
LongHorn Salmon starts at $24.49 with additional sizes up to $28.49. Prices may vary slightly by location.
LongHorn Salmon contains approximately 300 calories. See the nutrition table above for full fat, protein, and sodium details.
Yes — LongHorn lists LongHorn Salmon as Gluten Sensitive when prepared according to their gluten-sensitive guidelines. Always inform your server about allergies.
Entrees like steaks and combos include a choice of side such as mashed potatoes, broccoli, fries, or rice pilaf. Premium upgrades include asparagus, mac & cheese, and Brussels sprouts for $3.99.
We recommend Fresh Steamed Asparagus — Light, elegant side.
Yes. LongHorn Salmon is available for pickup and delivery at most LongHorn locations through their online ordering platform.
LongHorn Salmon is available during both lunch and dinner at most LongHorn locations.
At $24.49, LongHorn Salmon offers solid value within the Chicken, Seafood & More category. Compare with related items on this page to find the best fit for your budget.
LongHorn offers military discounts on select days. See our military discount guide for current offers.
Yes — say "medium-rare plus" (or "warm red, slightly more set"). Grill cooks understand it. See our temperature guide.
Use a skillet or low oven — avoid nuking steaks. Full steps: reheating guide.
Often yes if you skip bread/fries/sweet sauces. Check keto-friendly menu and the nutrition table above.

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