LongHorn Fire-Grilled T-Bone — Price, Calories & Nutrition 2026
I've ordered Fire-Grilled T-Bone enough times that I can tell you when it's worth it — and when to skip it. The 18 oz usually lands around $33.29 with roughly 1130 calories (markets vary by a couple dollars). Combines filet and strip in one cut. Best of both worlds. Here's everything that matters for longhorn t bone steak: pricing, nutrition, gluten notes, sides, and FAQs.
Price verified: August 2026 · Independent guide — not affiliated with Darden
LongHorn Fire-Grilled T-Bone Price
| Size / Variant | Price | Calories | Availability |
|---|---|---|---|
| 18 oz | $33.29 | 1130 cal | Available |
Prices verified quarterly. Regional variation may apply. See our price comparison tool for historical trends.
What Is Fire-Grilled T-Bone at LongHorn Steakhouse?
Combines filet and strip in one cut. Best of both worlds. LongHorn runs it through the same fire-grilled, seasoned approach that defines the brand — dry rub, open flame, and portions that usually match the photo (not always the Instagram version, but close).
Order this if: you want a reliable legendary steaks pick and don't feel like overthinking the menu. Skip this if: you're chasing the absolute cheapest plate — check our best value steaks guide first.
Like most LongHorn entrees, Fire-Grilled T-Bone comes with your choice of one side and one soup or salad (salad upgrade pricing may apply). You can swap in premium sides for an additional $3.99 — see our Great Steak Additions guide for details.
LongHorn marks this item as Gluten Sensitive when prepared without croutons or breading modifications — always confirm with your server if you have celiac disease or severe gluten intolerance.
Want to compare? I've also written up the longhorn porterhouse and new york strip. Full category: Legendary Steaks.
Fire-Grilled T-Bone Calories & Nutrition
| Nutritional Element | Amount |
|---|---|
| Calories | 1,130 cal |
| Total Fat | 78g |
| Saturated Fat | 32g |
| Cholesterol | 265mg |
| Sodium | 1,180mg |
| Total Carbs | 2g |
| Protein | 88g |
At roughly 1130 calories, Fire-Grilled T-Bone is filling without being a mystery box — you get about 88g of protein and 78g of total fat depending on prep and sauces.
Building a full plate? Use the nutrition calculator. Going low-carb? Start with the keto-friendly menu (also see the older keto macros page).
Nutrition and prices swing a bit by market — we last reviewed this page August 2026.
Sides That Come With Fire-Grilled T-Bone
Every Fire-Grilled T-Bone entree includes your choice of one included side at no extra charge:
Fresh Steamed Broccoli ($3.49), Seasoned Rice Pilaf ($3.49), Mashed Potatoes ($3.49), Seasoned French Fries ($3.49), Sweet Potato ($3.49), Loaded Baked Potato ($3.49)
Premium side upgrades ($3.99 each): Fire-Grilled Corn on the Cob ($3.99), Steakhouse Mac & Cheese ($3.99), Crispy Brussels Sprouts ($3.99), Fresh Steamed Asparagus ($3.99).
Browse all options on our sides menu page.
Soup & Salad Pairings
LongHorn lets you start with soup or salad alongside your entree. Soup options include Loaded Potato Soup ($6.29), Shrimp & Lobster Chowder ($6.29), French Onion Soup ($6.29).
Salad choices include Mixed Greens Salad ($4.49), Caesar Salad ($4.49), Strawberry & Pecan Salad ($6.49). See our full salads & soups category for details.
Best Pairings for Fire-Grilled T-Bone
| Pairing | Why It Works | Link |
|---|---|---|
| Loaded Baked Potato | Filling side for a big steak | View → |
Wine & Drink Pairings
Wine: Cabernet or Merlot with Fire-Grilled T-Bone if you want classic steakhouse pairing; Pinot Noir if you prefer lighter tannin.
Beer: A clean lager or amber keeps the dry-rub seasoning readable. Heavy stouts bury the char.
Cocktail: The Perfect Margarita before the steak; Old Fashioned if you want something that stands up to a ribeye. Happy hour pricing helps — see happy hour.
Leftovers & Reheating
Don't microwave a leftover steak if you can avoid it. For Fire-Grilled T-Bone: slice cold if you're impatient, or reheat in a hot cast-iron skillet 45–60 seconds per side with a dab of butter. Aim to warm, not recook. Oven at 250–275°F also works for thicker pieces.
Full method (sides + desserts too): reheating guide.
How to Order Fire-Grilled T-Bone
To-go: You can order Fire-Grilled T-Bone for pickup through LongHorn's online ordering system. Step-by-step: how to order online (also see order hub).
Lunch hours: Most LongHorn locations serve lunch from 11:00 AM to 3:00 PM Monday through Friday. This item is available during both lunch and dinner service at most locations.
Best time to order: Weekday early evenings (4:30–5:30 PM) tend to have shorter waits. Weekends after 6 PM are busiest — consider a reservation via our reservations page.
Steak temperature: If this is a steak (or you're pairing one), use our temperature guide and steak finder.
Compare Similar Items
Not sure Fire-Grilled T-Bone is the right pick? Compare it with The Longhorn Porterhouse, New York Strip. Each page includes full pricing, calories, and pairings so you can decide before you sit down.
For a broader view, our what to order guide ranks the best value items across the entire menu.
Frequently Asked Questions
What is Fire-Grilled T-Bone at LongHorn Steakhouse?
How much does Fire-Grilled T-Bone cost?
How many calories are in Fire-Grilled T-Bone?
Is Fire-Grilled T-Bone gluten-free?
What sides come with Fire-Grilled T-Bone?
What is the best pairing with Fire-Grilled T-Bone?
Can I order Fire-Grilled T-Bone to go?
Is Fire-Grilled T-Bone available during lunch hours?
Is Fire-Grilled T-Bone worth the price?
Does Fire-Grilled T-Bone have a military discount?
Can I order Fire-Grilled T-Bone medium-rare plus?
How do I reheat leftover Fire-Grilled T-Bone?
Is Fire-Grilled T-Bone a good keto order?
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